Conditions We Treat
Expert knee physiotherapy in Harrow for athletes, runners and active individuals.
Knee pain is one of the most common reasons people visit a physio in Harrow. From weekend runners with patellofemoral pain to footballers with ligament injuries and adults managing osteoarthritis, our knees take an enormous amount of load every day. Without proper assessment, the wrong rehab can prolong recovery — or make things worse.
At MSK & Sports Physio, we specialise in identifying exactly what's driving your knee pain — whether it's a biomechanical issue, a structural injury, or a strength imbalance — and building a step-by-step rehab plan to get you back to full performance safely.
Every treatment plan is tailored to your specific condition, lifestyle and goals. Here's how we approach knee pain:
Patellofemoral pain typically resolves within 6-8 weeks with proper rehab. ACL post-op rehab is 6-9 months structured around your surgical protocol. Meniscus issues respond within 4-6 weeks for most.
Fully qualified, regulated and insured.
Advanced postgraduate qualification.
Get assessed and treated quickly.
HarroWall Climbing Centre, HA1 4HX.
Ideally pre-habilitation starts 2-4 weeks before surgery. Strong, mobile knees recover much faster. We work closely with leading London orthopaedic surgeons and can match the post-op protocol exactly.
Running rarely causes knee pain on its own — it's usually a combination of training load, biomechanics, footwear and strength gaps. We do a detailed running assessment to pinpoint the cause.
Bracing has a role for certain ligament injuries and post-surgical phases, but most knee pain doesn't require one. We'll assess and advise on a case-by-case basis.
Yes — strong evidence shows that targeted strengthening reduces arthritic knee pain and improves function as effectively as surgery for many patients. We build a programme around your goals and lifestyle.
Book your initial assessment today and take the first step towards regaining strength and restoring movement.
Effective back pain treatment from a HCPC-registered, MSc-qualified physiotherapist.
Specialist shoulder physiotherapy — frozen shoulder, rotator cuff, impingement and more.
Effective neck pain treatment for whiplash, stiffness and stress-related tension.
Surgeon-aligned ACL rehabilitation — get back to sport stronger than before.
Specialist sports injury physiotherapy from an MSc Sports Medicine practitioner.
Effective sciatica treatment — addressing the root cause, not just the symptoms.