Our Services
Personalised exercise prescription in Harrow — clinical rehab programmes built around your body, goals and lifestyle.
Generic exercise plans don't work for rehabilitation. The right exercise prescription depends on your specific injury, biomechanics, training history, fitness level, equipment access and goals. A well-designed programme is what turns 'feeling a bit better' into 'fully recovered and stronger than before'.
At MSK & Sports Physio in Harrow, every exercise programme is built bespoke from the ground up. We don't hand out printed sheets — your plan lives in an app, with videos demonstrating each movement, clear sets and reps, and progress tracking so you (and we) can see how you're improving.
What do you want to achieve? Return to running, lift heavier, walk pain-free, return to a sport?
Assessment of strength, mobility, balance and movement quality.
Custom exercise programme delivered through our app with videos and clear instructions.
Built-in progression — exercises evolve as you do, not static for weeks.
Quick updates via the app so we can adjust without you needing to come in.
Once youre back to full function, a maintenance programme keeps you there.
Fully qualified, regulated and insured.
Advanced postgraduate qualification.
Get assessed and treated quickly.
HarroWall Climbing Centre, HA1 4HX.
Not at all. We design programmes for whatever equipment you have access to — home, gym, outdoor, or bodyweight only.
After your assessment, your programme is loaded into the app with video demonstrations, sets and reps. You tick off exercises as you complete them, and we can see your progress.
We typically progress programmes every 2-4 weeks based on your progress. Quick adjustments are made via the app as needed without requiring an in-person appointment.
Get expert physiotherapy in Harrow. Same-day appointments often available.
Specialist sports injury rehabilitation from an MSc Sports Medicine qualified physiotherapist.
Evidence-based musculoskeletal (MSK) physiotherapy for back, neck, joint and chronic pain.
Surgeon-aligned post-operative rehabilitation to maximise your surgical outcome.
Specialist paediatric physiotherapy for young athletes, growing children and active teens.
Therapeutic sports massage — deep tissue, trigger point release and soft tissue therapy by a qualified physiotherapist.
Expert physiotherapy delivered to your door across Harrow and surrounding areas.