Conditions We Treat
Expert ankle and foot physiotherapy in Harrow — back on your feet, pain-free.
Your feet take roughly 5,000-7,000 steps a day — that's a lot of load. When something goes wrong, it affects everything from your walking to your sleep. Ankle sprains, plantar fasciitis, Achilles problems and foot pain are some of the most common reasons people see a physio in Harrow.
At MSK & Sports Physio, we provide expert assessment and treatment for the full range of ankle and foot conditions. We combine hands-on therapy with progressive loading, gait analysis and footwear advice to fully resolve the problem — not just settle it temporarily.
Every treatment plan is tailored to your specific condition, lifestyle and goals. Here's how we approach ankle & foot pain:
Acute ankle sprain: 2-6 weeks. Plantar fasciitis: 6-12 weeks. Achilles tendinopathy: 8-12 weeks of progressive loading.
Fully qualified, regulated and insured.
Advanced postgraduate qualification.
Get assessed and treated quickly.
HarroWall Climbing Centre, HA1 4HX.
A mild sprain takes 2-3 weeks; moderate 3-6 weeks; severe (grade 3) can take 3+ months. Proper early rehab dramatically reduces recurrence — chronic ankle instability is the main long-term risk of poorly managed sprains.
Sometimes — but rarely the first answer. Most foot and ankle issues respond brilliantly to strengthening, mobility work and gait retraining. We assess and advise on a case-by-case basis.
Yes. With the right progressive loading programme, the vast majority of plantar fasciitis cases fully resolve within 8-12 weeks. Steroid injections and surgery are rarely needed.
Book your initial assessment today and take the first step towards regaining strength and restoring movement.
Effective back pain treatment from a HCPC-registered, MSc-qualified physiotherapist.
Expert knee physiotherapy for athletes, runners and active individuals.
Specialist shoulder physiotherapy — frozen shoulder, rotator cuff, impingement and more.
Effective neck pain treatment for whiplash, stiffness and stress-related tension.
Surgeon-aligned ACL rehabilitation — get back to sport stronger than before.
Specialist sports injury physiotherapy from an MSc Sports Medicine practitioner.