Conditions We Treat

Tennis Elbow & Golfer's Elbow Physiotherapy in Harrow

Expert treatment for tennis elbow and golfer's elbow in Harrow — back to full function pain-free.

Understanding Tennis Elbow & Golfer's Elbow

Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) are stubborn, frustrating conditions that often don't respond to rest. In fact, they get worse without active treatment. The good news: with the right loading-based rehab programme, the vast majority resolve completely within 8-12 weeks.

At MSK & Sports Physio in Harrow, we specialise in tendinopathy management. We don't just treat the elbow — we look at the whole upper limb, neck and grip patterns to address the root cause. And we use the latest evidence-based protocols (heavy slow resistance, eccentric loading) for fastest possible recovery.

!Common Symptoms

  • Pain on the outside of the elbow (tennis elbow)
  • Pain on the inside of the elbow (golfer's elbow)
  • Weak grip strength
  • Pain when lifting a kettle, mug or laptop
  • Pain with shaking hands
  • Pain that radiates into the forearm
  • Stiffness in the morning

?Common Causes

  • Repetitive gripping (manual work, DIY, gardening)
  • Computer / mouse / keyboard overuse
  • Racket sports with poor technique
  • Weightlifting with poor form
  • Sudden increase in activity load
  • Underlying neck and shoulder issues

Our Treatment Approach for Tennis Elbow & Golfer's Elbow

Every treatment plan is tailored to your specific condition, lifestyle and goals. Here's how we approach tennis elbow & golfer's elbow:

  • 1Detailed assessment of the elbow, wrist, shoulder and neck
  • 2Manual therapy and soft tissue work
  • 3Progressive eccentric and isometric loading programmes
  • 4Heavy slow resistance protocols (gold standard)
  • 5Grip and forearm strengthening
  • 6Ergonomic and technique modification
  • 7Sport-specific rehab (tennis swing, golf swing, weight training)

Expected Timeline

Most cases resolve within 8-12 weeks with consistent loading. Chronic cases (12+ months of pain) may take 4-6 months.

Why Choose MSK & Sports Physio for Tennis Elbow & Golfer's Elbow?

HCPC Registered & CSP Member

Fully qualified, regulated and insured.

MSc Sports Medicine

Advanced postgraduate qualification.

Same-Day Appointments

Get assessed and treated quickly.

Central Harrow Location

HarroWall Climbing Centre, HA1 4HX.

Frequently Asked Questions

I've had tennis elbow for a year — can it still be fixed?

Yes. Even very chronic cases respond to heavy slow resistance and eccentric loading. It just takes longer (3-6 months) and consistent effort.

Should I wear a tennis elbow strap?

A strap can give short-term pain relief but doesn't treat the cause. Use it for activity if needed, but the real fix is progressive loading.

I don't play tennis — why do I have tennis elbow?

Tennis elbow is a misnomer. Around 90% of cases are from other activities — desk work, lifting, manual jobs, gardening. The name just describes the type of tendon involved.

Ready to Treat Your Tennis Elbow & Golfer's Elbow?

Book your initial assessment today and take the first step towards regaining strength and restoring movement.

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Expert physiotherapy care for athletes and active individuals. Get back to peak performance with our specialized treatment.

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Areas We Cover

Harrow • Harrow on the Hill • North Harrow • South Harrow • Wealdstone • Kenton • Pinner • Stanmore • Wembley • Northwood

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